For most people, the greatest benefit of a life coach is having someone you can work through your issues with, who has no attachment or personal investment whatsoever in your life, your values or your belief systems.

Coaching sessions are 60 – 90 minutes long.  You will be expected to accept responsibility for your own change and offered all the help you need along the way.  Tasking is often given in between sessions to help you gather momentum.  We will challenge you when obstacles appear and celebrate with you at every milestone.